Find some calm: join my free online relaxation classes

Everyone needs some space to regroup and nourish the soul at the moment, so these sessions are free and open to all. 

Hosted on Zoom at 8pm on Monday evenings, expect 30-minutes of gentle physical and mental relaxation, helping you to find some calm and quiet in these troubling times. 

We’ll do a bit of gentle bodywork to release tension, followed by some calming mindfulness practices.

Many of you will know I’m very keen on the power of poetry to comfort and inspire, so you can expect a little of that too. 

You can join in the bodywork standing or sitting as you prefer. I suggest loose clothing and you may want a yoga mat or blanket to lie on with a cushion or two to support your back, head or knees.

To register, email me at kaye@kr-acupuncture.com.

If you prefer, you can message me through my Facebook page @KayeRooneyAcupuncture or text me on 07593 058748.

I’ll then send you a link and joining instructions to the Zoom meeting room. You don’t need a Zoom account to take part.

Please feel free to invite family, friends and colleagues to join us online. 

Find out about one-to-one online consultations to help you protect your physical and mental well being.