Everyone needs some space to regroup and nourish the soul at the moment.
Hosted on Zoom at 8pm on Monday evenings, expect 30-minutes of gentle physical and mental relaxation, helping you to find some calm and quiet in these troubling times.
We’ll do a bit of gentle bodywork to release tension, followed by some calming mindfulness practices.
You can join in the bodywork standing or sitting as you prefer. I suggest loose clothing and you may want a yoga mat or blanket to lie on with a cushion or two to support your back, head or knees.
To register, email me at email@example.com.
If you prefer, you can text me on 07593 058748.
I’ll then send you a link and joining instructions to the Zoom meeting room. You don’t need a Zoom account to take part.